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June 9, 2021

Wednesday 9th June 2021 – Wellbeing Wednesday – Ways to feel better

Filed under: Wellbeing,Whole School @ 7:58 pm

Today, we discussed strategies to help children overcome difficult feelings. First, we acknowledged that it is perfectly normal and healthy to feel feelings such as sadness, anger and anxiety – but it is also healthy to then have strategies to help move these feelings on. The discussions allowed the children to share their own strategies for overcoming difficult feelings and how these strategies all had the same effect – to help them feel calm and have a clear head.

It was suggested that the children have the sheet above somewhere in their house where the whole family could see it and use it to help them deal with difficult feelings in a healthy way.

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