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         Latest news and postings from Bishop's Waltham Junior School.

November 19, 2020

Thursday 19th November 2020 – Free Family Yoga:

Filed under: Whole School @ 12:23 pm

Before lock down Roynon Performing Arts were in the process of setting up face to face yoga classes for every age range together with a fabulous parent within the school who has been successfully teaching Yoga locally for several years. Unfortunately just when we were was about to start, lock down 2.0 happened! So for the time being we are offering the following classes and sessions free of charge on Zoom.

Starting this Sunday 15th November and please pass this on to family, friends, schools, offices, neighbours, anybody who you think may benefit from movement, breathing, relaxing or simply a feeling of community especially those who feel isolated and alone. 

9-9:30am Family Yoga! Everyone is welcome to this class – all ages, all family members & all abilities! Please make sure that everybody can move freely and there is no danger of slipping and sliding! Yoga mats are not strictly necessary but they are very helpful. Alternatives are camping mats, beach towels and/or blankets. The idea is to have a lot of fun while moving, stretching, breathing and relaxing at the end! For those of you who find it difficult to move you can do a lot of the stretches, moves and breathing on a chair, so everyone will be able to do these classes.

9:45-10:15am Stretch, Breath & Relaxation. This one is aimed at Teens and Adults to help cope with stress and anxiety brought on in these uncertain and strange times. It is not easy to be a student in school, college and/or university at the moment and these sessions can offer tools that everybody can use in their day to day life to ease the stress and pressure. For those of you who find it difficult to move on the floor, you can do a lot of the moves, stretches, breathing and even relaxation in a chair. Most of these stretch and breathing exercises can be adapted for a chair so these sessions are ideal for students and office workers or anybody who sits in a chair or car for a long time.

The zoom code is 475 288 3302 and password is Roynon or just click the link below:

https://us02web.zoom.us/j/4752883302?pwd=UkxPNHpzV0YrY1JWRU1NTjZzdXo5QT09

Thanks again everyone, we hope to see lots of you there! 

Sarah 



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